Wellness

tips for a greener christmas

7 Tips for a greener Christmas

Television, newspapers and magazines display images of what the ‘perfect’ Christmas looks like. Shops are packed with Christmas decorations and gifts and the message is to buy now or miss out. It’s not even December yet. In fact the message to spend on Christmas starts the minute Halloween is over. It is more important than […]

black pepper essential oil

7 Benefits of Black Pepper Essential Oil

You’ve probably added black pepper to your meals before; it’s an extremely popular spice after all.  However, you might not know that this widely used spice has many amazing natural health benefits too.  It is known for its mood-enhancing, circulation boosting, and digestive benefits. Here are 7 benefits of using Black Pepper Essential Oil.

Are Your Children Spending Enough Time In Nature?

We all know that time in nature is good for us – it energises, rejuvenates and heals.  But increasingly human beings, especially children, are spending less time outdoors resulting in a wide range of behavioral problems. This is known as Nature Deficit Disorder.

Back to School Skin Essentials

Australia Day is upon us, so that means it’s time to think about going back to school.

Are you as ready for that as I am? I love the freedom of holidays with long, sunny days spent getting back to nature with the family.  Swimming, picnicking, camping – every day is a new adventure!   But by the end of the holidays I’m starting to struggle to keep my daughter busy and entertained day in and day out…

Foods for Glowing Summer Skin

The 7 Best Foods for Healthy, Glowing Skin This Summer

Dealing with skin problems can be difficult, especially when there are so many products on the market that promise to solve all your worries.  I don’t think it’s any secret that at Green Foot Mama, we believe what you put in your body is as important than what you put on it.  Here’s a tip for any skin issues you may have: try to improve the condition of your skin with what you eat

Shopping Locally

How and Why to Start Shopping Locally this Year

Buying from local creators, makers and growers supports small businesses and their families. It also contributes to the local economy. You’ll also find a more unique range of items to choose from that are made or grown straight from the heart.

winter skin

Winter Skin – 3 tips to banish seasonal dryness

As the temperature drops, your skin is more prone to dryness – due to lower humidity, heavier clothing and indoor heating stripping moisture from your skin.  Here are three tried and tested solutions for reducing dryness, improving moisture and restoring harmony to winter skin.

New Mama

We have a new mama here at at GFM HQ. Introducing Lisa Hello, its so good to meet you.  I’m Lisa.  I feel so honoured to be taking over the reins at Green Foot Mama, so Olivia can spend more time on The Kindfulness Project. My Story I was raised near the sea by my

Organic Skin Balm Cleansing Ritual

While it’s superb as an all-over, multi-tasking skin salve, our Organic Skin Balm also makes a perfect gentle cleanser.  This cleansing ritual will slough away heavy-duty makeup, leaving your skin soft, supple and simply delicious. While soaps with a thick lather can strip the skin of its natural oils and cause breakouts, this 100% organic,