Foods for Glowing Summer Skin

The 7 Best Foods for Healthy, Glowing Skin This Summer

Our best tip for healthy glowing skin is improve your skin with what you eat, before you look for something to put on it. Try these 7 best foods for healthy glowing skin from within.

Dealing with skin problems can be difficult. Especially when there are so many products on the market that promise to solve all your worries.  It’s no secret that at Green Foot Mama, we believe what you put in your body is as important than what you put on it.

Fruits and vegetables are not only refreshing, they also do a power of good for your health.  If you want to make sure your skin is healthy and glowing, make sure you try out these summer fruits and veggies.

1.  Watermelon 

True to its name, watermelon has a high water content – it’s made up of 90% water.  Watermelon keeps you hydrated in the heat of summer, and can do wonders for your skin.  Its high Vitamin C content helps to produce collagen and boosts your body’s natural sun protection.

Watermelon is also rich in antioxidants which helps prevent signs of aging.  Watermelon is a great fruit for clearing and smoothing blemishes and improving elasticity.

2.  Tomato

Eating tomatoes or tomato based foods is very good for maintaining beautiful skin.  Lycopene in tomatoes can help with shielding you from the harmful UV rays of the sun and battling acne.

Tomatoes are also full of antioxidants which can help prevent wrinkles and lines on your skin.

3.  Oranges 

Most people know oranges have a high concentrations of vitamin C.

That vitamin C, along with amino acids, such as proline and lysine, helps keep your skin looking young.

In addition, the Vitamin C in oranges can improve your skin’s texture and colour. In fact all citrus fruits help restore collagen, which keeps your skin young, firm and healthy.

4.  Blueberries 

The antioxidants contained in berries are great at fighting acne outbreaks.

Blueberries are rich in antioxidants and have high levels of fibre, Vitamin A and Vitamin C.

Low in saturated fat, cholesterol and sodium, they make a healthy snack.

So make sure your skin is healthy and glowing this summer by eating lots of these tiny fruits.

5.  Spinach 

Spinach is another food that contains loads of antioxidants to help fight off wrinkles and fine lines.

Spinach also contains Vitamins B, C and E and micronutrients like potassium, iron, magnesium and calcium.

Eating spinach gives you omega-3 fatty acids, essential to skin (and heart) health.

In addition, spinach is anti-inflammatory and can help strengthen your skin tissues. It helps flush out any toxins in your body, leaving your skin clean and clear.

6.  Avocado

Avocado contains high concentrations of Vitamins A, D and E as well as the minerals copper and iron, which help your skin glow.

The nutrients you find in an avocado are great for addressing visible signs of aging. They also promote skin elasticity.

Eating avocado is great for your skin. But did you know you can also use it externally as a facial mask? In fact, avocado used on your hair helps it to shine too.

7.  Banana

Banana is full of components to keep you and your skin healthy and beautiful.  Its high levels of potassium moisturise and hydrate your skin. It is also rich in vitamins A, C and E – essential for skin health.

It contains folate and micronutrients such as calcium, phosphorus and magnesium. These are effective antioxidants and antimicrobials.  And like avocados, bananas are a versatile beauty food. Did you know banana peels can be used to deal with lingering acne scars?


Whether you like fruit and veggies or not, you should eat more of these foods for healthy glowing skin over the hot months of summer.

In addition to their health benefits, they can work miracles on your skin – keeping it fresh, firm and glowing.  So when feeling the heat of summer, cool down and treat your skin with these seasonal fruits and veggies.

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