theobroma cacao seeds

7 Benefits of Raw Theobroma Cacao

Feeling guilty about all the chocolate you ate this Easter?  Here are 7 little-known benefits of raw cacao to make it all okay. What is Cacao? Growing along areas near the equator, the theombra cacao tree is a tropical plant whose fruit is the source of everyone’s favourite Easter treat: chocolate. Cacao beans, the seeds

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In The Spotlight, Wellness

Are Your Children Spending Enough Time In Nature?

Today we have a guest post about the importance of nature based play by early childhood educator, mum of two and director of educational toy store Growing Kind Amie Hankinson where she shares her #1 tip for getting children outdoors. Avoiding Nature Deficit Disorder – A Practical Tip for Busy Parents by Amie Hankinson We all

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Self Care, Wellness
Replace Laundry Detergent with Soap Nuts featured

Why Soap Nuts Are the Best Laundry Detergent Replacement

I recently came across soap nuts at my local health food store.  As someone with sensitive skin that reacts badly to chemicals and fragrances in commercial products, I’ve long made my own cleaners.  I liked that soap nuts were all natural, sustainable and long lasting.  But best of all they are hypoallergenic and won’t irritate

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Greener Living
green cleaning benefits

7 Crucial Benefits of Green Cleaning with Green Foot Mama

Benefits of Green Cleaning Green cleaning can have many different definitions. But the goal of all of them is to use techniques and ingredients to keep your home and the environment healthy. It is more eco-friendly to clean with green cleaning solutions, it also reduces waste and is safer for you and your family. So

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Greener Living, Videos

Back to School Skin Essentials

Australia Day is upon us, so that means it’s time to think about going back to school.

Are you as ready for that as I am? I love the freedom of holidays with long, sunny days spent getting back to nature with the family.  Swimming, picnicking, camping – every day is a new adventure!   But by the end of the holidays I’m starting to struggle to keep my daughter busy and entertained day in and day out…

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Greener Living, Wellness
Foods for Glowing Summer Skin

The 7 Best Foods for Healthy, Glowing Skin This Summer

Dealing with skin problems can be difficult, especially when there are so many products on the market that promise to solve all your worries.  I don’t think it’s any secret that at Green Foot Mama, we believe what you put in your body is as important than what you put on it.  Here’s a tip for any skin issues you may have: try to improve the condition of your skin with what you eat

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Wellness