Although I love the warmer weather – I am always going to be a comfort-food kind of gal. Years ago I discovered through Ayurvedic medicine that I was a ‘Vata’ type – so warming, light and nourishing meals are my thing. Early spring is still a wonderful time for soups…and after being inspired by some […]
Creamy Dairy Free Mushroom Soup Recipe Read More »
Wholefood Recipes
I was given the original recipe for these – which contained sugar, wheat etc. I have since altered to create a more wholesome and supportive biscuit that is extremely moreish…the dried white mulberries are a great source of protein, iron, calcium, vitamin K, C, A, B6 and E, fiber, potassium, niacin, riboflavin, folic acid, manganese,
Lactation-Boosting Vegan Choc Chip Cookies Read More »
Mama Care, Wholefood Recipes
With spring bursting it’s britches and the temperature on the rise, its time to dust off my DIY sunscreen recipe. I love homemade sunscreen. Not only because I know exactly what is in them, but they also have many other beneficial properties. They are safe for bubbas, super-budget friendly AND fit into my newly-honed Zero
Easy Peasy DIY Sun Protection for Face and Body Read More »
Make It, Natural Skincare, Videos
My gran and great aunt used to make a much naughtier version of this slice using raspberries (and loads of sugar!) Apart from having loads in my freezer, dates are rich in magnesium and phosphorus…which are great tonics for our nervous systems. Almonds bring a quality source of protein and calcium. The buckwheat, macadamia oil,
Delightful Date and Almond Slice Read More »
Wholefood RecipesI learned from both my nan and great aunt early on that there is no place called “AWAY’, when we throw things away. The cheaper disposable consumables we tend to use these days have a much shorter lifespan and are of poorer quality than their ‘built to last’ counterparts. The more of an item we
Top 15 Reusable Products to Reduce Waste and Cost Read More »
Greener Home
For years I tried many brands of natural and eco under arm deodorants. I struggled to find one that I like, that works, and that isn’t expensive. This lead me to making my own natural homemade deodorant recipe. Why DIY Deodorant is the Way to Go Free From Harsh Chemicals: Store-bought deodorants are packed with
Natural Homemade Deodorant Recipe Read More »
Make It, Natural Skincare, VideosWe are only a few short months into our Zero Waste journey, and already I have learned so much. I think that the initial ‘Declutter’ process really does help develop a deeper awareness for what we purchase and consume, where they come from and where they will end up. We are nowhere near finishing the
Zero Waste: 8 Top Compostable Products Read More »
Greener Home
My Initial Hesitation I’ll be honest, I was a little unsure about this healthy Milo homemade recipe before I tried it. How could a simple blend of crushed nuts and seeds ever replace that comforting cup of Milo we all know and love? Surprise! A Healthy Hot Chocolate Triumph Admittedly, I was pleasantly surprised, actually quite thrilled with the
Healthy Homemade “Milo” Recipe Read More »
Wholefood Recipes
My very old and very flimsy cardboard ‘medicine chest’ was in major need of a Zero Waste overhaul. It was overflowing with empty boxes, loose half-opened band-aids, expired pills and new medicines I was prescribed but never actually used. There has been quite alot of media focus on prescription medications, and the over-consumption of modern
Zero Waste: The Medicine Chest Read More »
Greener Home
One of my favourite pastimes is to search out famous bakeries and salivate over their wares… Magnolia Bakery in New York provided just the inspiration I was after this week when deciding on some birthday cupcakes for myself and Little Miss Green Foot. The biggest challenge I find when striving to eat healthily, is to
Glamorously Healthy Red Velvet Cupcakes Read More »
Wholefood Recipes
With Little Miss Green Foot’s 2nd birthday in just 2 weeks, I’ve been on a hunt to find the healthiest version of a child’s chocolate cupcake. Of course, after a quick taste test these little gems certainly qualify for a mama treat too! Using ground almonds for calcium and protein, honey for natural energy, bananas
Go Troppo Chocolate Banana Cupcakes Read More »
Wholefood Recipes