Self Care

super moon

Surviving the Trio of Super Moons

Last week’s spectacular Moon is just one of a trio of Super Moons that are coming our way for the next 3 months. This Mega Force is here to stay and shake things up for a while longer. And while the process can feel overwhelming, know that it is paving the way for fresh new […]

Improve Dry Winter Skin With These Tips

We all suffer from dry winter skin from time to time.  Enjoy these tips to improve skin hydration and health. Being our largest and most sensitive organ, the skin is our most reliable marker for how hydrated we are. It also shows us how we are faring with the environmental elements that our modern day

Kindfulness Daily Practice Will Change Your Life

About Kindfulness Kindness and Mindfulness: A Powerful Combination Ajahn Brahm‘s teachings on metta bhavana embody the essence of kindfulness. It’s about being mindful of our kindness. Intentionally cultivating it, and recognizing its transformative power in our lives. You know how important it is to be kind to your family, right? But what if you could

Green Foot Mama Much More Than Skin Deep

Imagine this: Curling up somewhere soft and cosy, and falling asleep peacefully. While you sleep, the laundry and dirty dish fairies are busy at work. The dinner pixies are getting down to business. And the rest of the boring chore fairies are weaving their magic too. Meanwhile in your dream state, you are resting and

Creating Space to Heal from Stress

Whether it be fleeting or ongoing, minimal or all-soul-engulfing. We all have experienced stress at some point in our lives. Motherhood, family, divorce, death, financial hardship, illness, work, home, our feelings towards the past, the future – many life factors deliver challenges to test our capacities to cope. These days we are overrun with well,

Woman holding vehicle door open looking into the sun

Natural Homemade Deodorant Recipe

For years I tried many brands of natural and eco under arm deodorants.  I struggled to find one that I like, that works, and that isn’t expensive.  This lead me to making my own natural homemade deodorant recipe. Why DIY Deodorant is the Way to Go Free From Harsh Chemicals: Store-bought deodorants are packed with