February 2017

slow down and find joy in the little moments

The Transformative Power of Loving Yourself

Most people think of Valentine’s Day as a romantic holiday. Dinner at a fancy restaurant, flowers and exchanging presents. For me, February 14th isn’t just about showing your love to other people, it’s also about loving yourself.  Bestowing love upon yourself.  This, in itself, is a powerfully transformative act. When you start gifting love to

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Self Care, Wellness