Kindfulness: This Simple Daily Practice Will Change Your Life

“Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an

Our Product Benefits Are More Than Just Skin Deep

Imagine this: Curling up somewhere soft and cosy, and falling asleep peacefully. While you sleep, the laundry and dirty dish fairies are busy at work. The dinner pixies are getting

9 Ways to Avoid Mosquito Bites Naturally

Millions of people worldwide are susceptible to disease-pathogens transmitted by mosquitoes. Changing climatic conditions are altering rainfall patterns and causing flooding and it’s no secret that mosquito-borne illness is on

The Real Raw Story Behind Green Foot Mama

Over the past few months I’ve been receiving enquiries around the introduction of Green Foot Mama. Recently, I discovered that I have unintentionally created a mystery that has many folks

Eating For Fertility

I love the challenge of eating seasonally and creating new dishes from the foods I have available!  In the interests of maximising fertility at my age

As a new convert to eating meat, I recently discovered duck breast and have stocked up on a few breasts in the freezer for while our butcher is away on summer holidays.  If you cook it right it is low fat, tasty and SO easy to make.

Review: The Fertility Diet by Sarah Dobbyn

I have to admit, what attracted me to this book is its subtitle.  I am all too aware that age is not necessarily on my side in my attempts to conceive and carry a baby to term and I am keen to maximise my chances where I can. I already eat a pretty healthy diet and follow the usual lifestyle advice for women who wish to get pregnant.

Hokkaido Squash Soup and Roast ‘Pumpkin’ Seeds

This week we got a Hokkaido Squash in the vege box.  I've never even heard of a Hokkaido Squash before so I had to google it.  It is one of several types of winter squash and good for you in more ways than you can imagine.