About Kindfulness Kindness and Mindfulness: A Powerful Combination Ajahn Brahm‘s teachings on metta bhavana embody the essence of kindfulness. It’s about being mindful of our kindness. Intentionally cultivating it, and recognizing its transformative power in our lives. You know how important it is to be kind to your family, right? But what if you could […]
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Self Care, Videos
Now that our pantries are clean and in order, lets take a look at one of the world’s most expensive problems – Food Waste. In my previous life as a chef, I did think about food waste from time to time, but not overly. These days as a society, we’ve become much more fancy with
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Greener Living, Videos, Zero Waste
I realised today that I began writing on this topic well over a year ago. It’s funny, I transitioned our bathroom, laundry and other areas efficiently. The kitchen though, given it is my hub and what I consider to be the most important area for managing our largest commodity (FOOD) has been my toughest conquest.
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Greener Living, Videos, Zero Waste
With spring bursting it’s britches and the temperature on the rise, its time to dust off my diy sunscreen recipe. I love homemade sunscreens. Not only because I know exactly what is in them, but they also have many other beneficial properties. They are safe for bubbas, super-budget friendly AND fit into my newly-honed Zero
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Videos, Wellness
For years I tried many brands of natural and eco under arm deodorants. I struggled to find one that I like, that works, and that isn’t expensive. This lead me to making my own natural homemade deodorant recipe. Why DIY Deodorant is the Way to Go Free From Harsh Chemicals: Store-bought deodorants are packed with
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DIY, Greener Living, Self Care, Videos