Enjoy these three simple and quick healthy cracker recipes. They’re packed with good nutrition for fueling growing bodies and minds. We’ve been enjoying glorious sunny weather in Byron Bay this winter, but brrr! It has been cold! I don’t know about you, but cold weather always makes me want to snack. I’ve been trying to […]
3 Guilt-free Healthy Cracker Recipes Read More »
Recipes
When my daughter is going through a ‘won’t eat phase’ I like to make dips for dinner. Somehow dips bypass her ideological refusal to eat anything I cook. Today I served them with healthy Italian breadsticks to much success. We always make home made hummous and tzatziki together and add a third dip made from
Wholemeal Grissini-How to Make Healthy Breadsticks at Home Read More »
Recipes
Black Bean Chocolate Brownies sound weird, but I promise you, they’re delicious and LOVED by my daughter. They’re full of healthy fats, vegetable protein and fibre, but also eggless and flourless. I’ve long soaked and cooked my own legumes to reduce gas-causing galacto-oligosaccharides.The method is time consuming though, so I do a big batch all
Black Bean Chocolate Brownies Recipe Read More »
Recipes
I love this recipe because it is so easy to make, the pancakes are packed full of nutrition and everyone loves them, they freeze well and can be popped in the toaster for breakfast-in-a-hurry.
Blueberry and Banana Buckwheat Pancakes Recipe Read More »
Recipes
Do you want glowing skin? Blueberry and almonds are the perfect ingredients. Bursting with phytonutrients, antioxidants and all the skin-loving, collagen-boosting goodness you can imagine! So naturally, it makes sense to eat and enjoy these healthy delicacies in the form of delicious healthy cookies. Plus, kids love them! These also make perfect little affordable
Glowing Skin Blueberry and Almond Cookies Read More »
Recipes
I felt the first cool chill of the year this week, and realised that I am well behind in my goals for 2016! I had planned to launch two new products by this time, and although I won’t be ready to do that for a while, I have a special gift to share with you
Healing Winter Tea: An Heirloom Recipe Read More »
Greener Living, Recipes, Wellness
As Mamas we juggle so much. From nappy changes to playdates, bedtime stories to keeping the household running smoothly. Sometimes, amidst the whirlwind of motherhood, you might feel a little drained, a little weary. What if I told you there’s a natural way to boost your energy, strengthen your body and lift your spirits? All
Golden Milk – Immune Boosting Dairy Free Turmeric Latte Read More »
Recipes, Self Care
After discovering that two of my daughters have a dairy intolerance, I began searching out other options. Due to soy not liking me very much, soy milk was out. Oat, rice, legume and quinoa milks were all so-so but nothing really cut it. It was tough finding a good substitute that wasn’t too overpowering in
Best Ever Make Your Own Almond Milk Read More »
DIY, Recipes
Although I love the warmer weather – I am always going to be a comfort-food kind of gal. Years ago I discovered through Ayurvedic medicine that I was a ‘Vata’ type – so warming, light and nourishing meals are my thing. Early spring is still a wonderful time for soups…and after being inspired by some
Creamy Dairy Free Mushroom Soup Recipe Read More »
Recipes
I was given the original recipe for these – which contained sugar, wheat etc. I have since altered to create a more wholesome and supportive biscuit that is extremely moreish…the dried white mulberries are a great source of protein, iron, calcium, vitamin K, C, A, B6 and E, fiber, potassium, niacin, riboflavin, folic acid, manganese,
Lactation-Boosting Vegan Choc Chip Cookies Read More »
Recipes, Self Care
My gran and great aunt used to make a much naughtier version of this slice using raspberries (and loads of sugar!) Apart from having loads in my freezer, dates are rich in magnesium and phosphorus…which are great tonics for our nervous systems. Almonds bring a quality source of protein and calcium. The buckwheat, macadamia oil,
Delightful Date and Almond Slice Read More »
Recipes
I was a little unsure about this healthy homemade recipe before trying it – how could a bunch of crushed nuts and seeds replace a comforting cup of Milo? Admittedly, I was surprised and quite thrilled with the result. Having another healthy hot beverage option for the girls is always a triumph. And they loved
Healthy Homemade “Milo” Recipe Read More »
Recipes, Wellness