All mamas are incredible women who do so much for their families. At Green Foot Mama, we understand the unique journey of motherhood and the importance of nurturing yourself with the same love you pour into your family. Here, you’ll find inspiration and practical tips for self-care routines, pregnancy and postpartum wellness, mindfulness practices, and ways to replenish your cup using natural methods. Because a happy, healthy mama is the heart of a happy, healthy home.
Your health is one of those things that you should always take seriously. We know that there are times where this is easier said than done, and there are times where you wish that you could just give up, but this isn’t going to happen. Instead, you’ve got to soldier on no matter what, and […]
Can Adopting Healthier, More Sustainable Habits Make You Happier? Read More »
Greener Home, Mama Care
As a mama, your days are filled with caring for your little ones, juggling endless tasks, and making sure everyone in your family is taken care of. Amidst all this, it’s important to remember that taking care of yourself is just as crucial. Taking steps towards improving your well-being not only benefits you but also
Its Time to Take Care of You Read More »
Mama Care
In the whirlwind of modern life, where every moment seems packed with tasks, appointments, and endless to-dos, the concept of slow living emerges like a soothing balm. For mamas of young children, this approach isn’t just a passing trend. It’s a profound shift towards reclaiming peace, joy, and connection in daily life. Embracing slow living
Embracing Slow Living: Finding Joy in Moments Read More »
Mama Care, Videos
While we’re all guilty of forgetting to put items back where they belong, or shoving things back into an already over-flowing cupboard to hide away mess when guests are visiting, clutter is not something we should learn to live with. In fact, studies have found that clutter can have a negative impact on both your
How To Get Rid Of Clutter For Good Read More »
Mama Care
Being a mama of young ones is amazing, but you’re constantly on the go. It can be easy to forget to take care of yourself, and you might start feeling a bit down about how you look or how you’re managing. But don’t worry, here are some simple things you can do to feel better
How to Feel Better About Yourself: 4 Tips for Mamas Read More »
Mama Care
Here are four simple tips for keeping the skin on your whole body as healthy and youthful looking as possible. You already know you should drink more water, avoid processed foods, and shelter from the sun to keep your skin healthy. Our skin is not just a covering for our muscles and bones. Our skin
Simple Tips to Improve Your Skin Read More »
Mama Care, Natural Skincare
I’ve heard a few conversations about how we’re managing our “grooming” over the past few weeks as stay-at-home-working-homeschooling mothers, with beauty salons shut down due to COVID-19 restrictions. In my 20’s I used to go to a salon for occasional waxing. As time became more precious and prices crept up I started DIY waxing at home.
Zero Waste Hair Removal Read More »
Make It, Mama Care
Taking the time to declutter can make a real difference in your life and your mind. Let’s face it: sometimes, our homes (and lives) can be a mess and we don’t want to deal with it. So we leave the mess, ignoring its existence, telling ourselves that we’ll get to it later – but we
Declutter Your Home, Declutter Your Mind Read More »
Mama Care, Videos
While it’s superb as an all-over, multi-tasking skin salve, our Organic Skin Balm also makes a perfect gentle cleanser. This cleansing ritual will slough away heavy-duty makeup, leaving your skin soft, supple and simply delicious. While soaps with a thick lather can strip the skin of its natural oils and cause breakouts, this 100% organic,
Organic Skin Balm Cleansing Ritual Read More »
Mama Care, Natural SkincareMost people think of Valentine’s Day as a romantic holiday. Dinner at a fancy restaurant, flowers and exchanging presents. For me, February 14th isn’t just about showing your love to other people, it’s also about loving yourself. Bestowing love upon yourself. This, in itself, is a powerfully transformative act. When you start gifting love to
The Transformative Power of Loving Yourself Read More »
Mama Care
About Kindfulness Kindness and Mindfulness: A Powerful Combination Ajahn Brahm‘s teachings on metta bhavana embody the essence of kindfulness. It’s about being mindful of our kindness. Intentionally cultivating it, and recognizing its transformative power in our lives. You know how important it is to be kind to your family, right? But what if you could
Kindfulness Daily Practice Will Change Your Life Read More »
Mama Care, VideosImagine this: Curling up somewhere soft and cosy, and falling asleep peacefully. While you sleep, the laundry and dirty dish fairies are busy at work. The dinner pixies are getting down to business. And the rest of the boring chore fairies are weaving their magic too. Meanwhile in your dream state, you are resting and
Balm Benefits More Than Skin Deep Read More »
Mama Care, Natural Skincare