At Green Foot Mama, holistic health is a cornerstone of our philosophy. This category explores how to nourish your entire being—body, mind, and spirit—through natural practices and conscious choices. Here, you’ll find articles on empowering natural remedies, wellness routines, mindful living, and how to create a vibrant foundation for your and your family’s overall well-being. We believe in listening to your body, understanding nature’s wisdom, and embracing a lifestyle that supports your innate vitality.
Imagine: You’re on a family vacation, enjoying the sunshine and making memories. Suddenly, your little one gets a nasty sunburn, or maybe they’re hit with a wave of motion sickness that ruins your plans. We’ve all been there, and it’s a reminder that even the best-laid travel plans can be disrupted by unexpected health issues. […]
7 Natural First Aid Essentials For Travel With Kids Read More »
Eco Parenting, Holistic Health, Videos
Discover 7 powerful benefits of black pepper essential oil for natural wellness. Soothe pain, boost immunity, and enhance skin health naturally.
7 Powerful Benefits of Black Pepper Essential Oil for Natural Wellness Read More »
Holistic Health
Dealing with skin problems can be difficult, especially when there are so many products on the market that promise to solve all your worries. I don’t think it’s any secret that at Green Foot Mama, we believe what you put in your body is as important than what you put on it. Here’s a tip for any skin issues you may have: try to improve the condition of your skin with what you eat
The 7 Best Foods for Healthy, Glowing Skin This Summer Read More »
Holistic Health, Natural Skincare
As the temperature drops, your skin is more prone to dryness – due to lower humidity, heavier clothing and indoor heating stripping moisture from your skin. Here are three tried and tested solutions for reducing dryness, improving moisture and restoring harmony to winter skin.
Winter Skin – 3 tips to banish seasonal dryness Read More »
Holistic Health, Natural Skincare
Why we love coconut oil.
Ingredient Spotlight: Coconut Oil Read More »
Holistic Health, Natural Skincare
When you start packing for your next adventure or well-needed holiday, don’t forget to include essential oils for travel! Essential oils promote a sense of wellness as well as allowing you to sleep better, so you can arrive at your destination feeling fresh and energetic. Here is our round up. Lavender Oil Lavender oil is
The Best Essential Oils for Travel Read More »
Greener Home, Holistic Health
Ease Sore Muscles with Organic Defence Aching muscles rear their ugly heads at the end of a long, hard day spent at the office, with the kids or even on an outdoor adventure, preventing the good night’s sleep you need to tackle the next day. They cause not only physical but also emotional, stress. Sore
Relieve Sore Muscles Naturally with Organic Defence Read More »
Holistic Health, Natural SkincareThe sun is the source of summer beauty – bright, hot and life-giving. Summer is a supercharged season of activity, intensity and yin energy that can bring out your skin’s incandescent glow. But there’s a darker side. Read on to learn how to be sun smart. It is well documented that Australia has one of
How to be Sun Smart this Summer Read More »
Holistic Health
Millions of people worldwide are susceptible to disease-pathogens transmitted by mosquitoes. Here are 9 ways to avoid mosquito bites naturally – without the need for toxic chemical products. Introduction Changing climatic conditions are altering rainfall patterns and causing flooding and it’s no secret that mosquito-borne illness is on the rise. It is so important to
9 Ways to Avoid Mosquito Bites Naturally Read More »
Holistic Health, Natural Skincare