This valued gluten free, dairy free and grain free muffin recipe is a staple in the Green Foot home… One of our favourite times of year (food-wise) is Pink Lady apple season. They are delicious whether served straight up, gently roasted and served with pork, slowly dehydrated and savoured as chips, or sweetly encased and […]
Although I love the warmer weather – I am always going to be a comfort-food kind of gal. Years ago I discovered through Ayurvedic medicine that I was a ‘Vata’ type – so warming, light and nourishing meals are my thing. Early spring is still a wonderful time for soups…and after being inspired by some
I was given the original recipe for these – which contained sugar, wheat etc. I have since altered to create a more wholesome and supportive biscuit that is extremely moreish…the dried white mulberries are a great source of protein, iron, calcium, vitamin K, C, A, B6 and E, fiber, potassium, niacin, riboflavin, folic acid, manganese,
With spring bursting it’s britches and the temperature on the rise, its time to dust off my DIY sunscreen recipe. I love homemade sunscreen. Not only because I know exactly what is in them, but they also have many other beneficial properties. They are safe for bubbas, super-budget friendly AND fit into my newly-honed Zero
My gran and great aunt used to make a much naughtier version of this slice using raspberries (and loads of sugar!) Apart from having loads in my freezer, dates are rich in magnesium and phosphorus…which are great tonics for our nervous systems. Almonds bring a quality source of protein and calcium. The buckwheat, macadamia oil,
