Wholefood Recipes

Fuel your family with wholesome goodness straight from your kitchen! Green Foot Mama’s Wholefood Recipes celebrate the power of natural, unprocessed ingredients to create delicious and nourishing meals. From kid-friendly snacks to comforting family dinners and recipes for sensitive tummies, find inspiration to cook from scratch, reduce food waste, and embrace a vibrant, healthy diet that supports overall well-being.

home-made healthy crackers

3 Guilt-free Healthy Cracker Recipes

Enjoy these three simple and quick healthy cracker recipes. They’re packed with good nutrition for fueling growing bodies and minds. We’ve been enjoying glorious sunny weather in Byron Bay this winter, but brrr!  It has been cold! I don’t know about you, but cold weather always makes me want to snack. I’ve been trying to […]

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Wholefood Recipes
Healthy Wholemeal Breadsticks

Wholemeal Grissini-How to Make Healthy Breadsticks at Home

When my daughter hits a “won’t eat phase,” I get creative with dinner by serving dips. Somehow, dips magically bypass her refusal to eat anything I cook. Recently, I served them with these healthy Italian breadsticks (wholemeal grissini) and they were a huge hit! We love making homemade hummus and tzatziki together, and I usually

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Wholefood Recipes
Black Bean Chocolate Brownies with coffee and sunflowers

Black Bean Chocolate Brownies Recipe

Black Bean Chocolate Brownies sound weird, but I promise you, they’re delicious and LOVED by my daughter.  They’re full of healthy fats, vegetable protein and fibre, but also eggless and flourless. I’ve long soaked and cooked my own legumes to reduce gas-causing galacto-oligosaccharides. The method is time consuming though, so I do a big batch

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Wholefood Recipes
get glowing skin with blueberry cookies

Glowing Skin Blueberry and Almond Cookies

Do you want glowing skin?  Blueberry and almonds are the perfect ingredients.  Bursting with phytonutrients, antioxidants and all the skin-loving, collagen-boosting goodness you can imagine!   So naturally, it makes sense to eat and enjoy these healthy delicacies in the form of delicious healthy cookies. Plus, kids love them! These also make perfect little affordable

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Wholefood Recipes
immune boosting turmeric latte

Immune Boosting Dairy Free Turmeric Latte

As Mamas we juggle so much. From nappy changes to playdates, bedtime stories to keeping the household running smoothly. Sometimes, amidst the whirlwind of motherhood, you might feel a little drained, a little weary. What if I told you there’s a natural way to boost your energy, strengthen your body and lift your spirits? All

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Wholefood Recipes
Glass bottle of almond milk with almond nuts

Best Ever Make Your Own Almond Milk

After discovering that two of my daughters have a dairy intolerance, I began searching out other options. Due to soy not liking me very much, soy milk was out. Oat, rice, legume and quinoa milks were all so-so but nothing really cut it. It was tough finding a good substitute that wasn’t too overpowering in

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Make It, Wholefood Recipes
sweet potato donuts

Sweet Potato Doughnuts with Maple Cinnamon Sugar

I consider myself spoiled – growing up in the area where Byron Bay Organic Doughnuts originated. These sweet and very addictive treats were worth getting up early for on a Sunday when the local markets were on. Now that we are sugar free and more wholefood-based, I wanted to create a similar treat for our

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Wholefood Recipes
close up of a apple and pecan muffin

‘Pink Lady and The Pecan’ Muffins (gluten|dairy|grain-free)

This valued gluten free, dairy free and grain free muffin recipe is a staple in the Green Foot home… One of our favourite times of year (food-wise) is Pink Lady apple season. They are delicious whether served straight up, gently roasted and served with pork, slowly dehydrated and savoured as chips, or sweetly encased and

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Wholefood Recipes
Vegan Lactation Cookies

Lactation-Boosting Vegan Choc Chip Cookies

I was given the original recipe for these – which contained sugar, wheat etc. I have since altered to create a more wholesome and supportive biscuit that is extremely moreish…the dried white mulberries are a great source of protein, iron, calcium, vitamin K, C, A, B6 and E, fiber, potassium, niacin, riboflavin, folic acid, manganese,

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Mama Care, Wholefood Recipes