Mind, Body and Soul

The Transformative Power of Loving Yourself

The Transformative Power of Loving Yourself Most people think of Valentine’s Day as a romantic holiday. Dinner at a fancy restaurant, flowers and exchanging presents. For me, February 14th isn’t just about showing your love to other people, it’s also about bestowing it upon yourself.  Loving yourself.  This, in itself, is a powerfully transformative act. …

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Kindfulness: This Simple Daily Practice Will Change Your Life

“Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an experience more powerful than words. To become acquainted with kindness one must be prepared to learn new things and feel new feelings. Kindness is more …

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