Ingredient Spotlight: 7 Little-known Benefits of Cacao

Feeling guilty about all the chocolate you ate this Easter?  Here are 7 little-known benefits of cacao to make it all okay.

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Are Your Children Spending Enough Time In Nature?

We all know that time in nature is good for us - it energises, rejuvenates and heals.  But increasingly human beings, especially children, are spending less time outdoors resulting in a wide range of behavioral problems. This is known as Nature Deficit Disorder.

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Growing and Using Herbs in Your Kitchen

Growing your own kitchen herbs benefits you in the long run, since you save both money and time – and enjoy the convenience of fresh herbs exactly when you need them. It is also a great way to involve your children in preparing a meal (and convincing them to eat it).

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Back to School Skin Essentials

Australia Day is upon us, so that means it's time to think about going back to school. Are you as ready for that as I am? I love the freedom of holidays with long, sunny days spent getting back to nature with the family.  Swimming, picnicking, camping - every day is a new adventure!   But by the end of the holidays I’m starting to struggle to keep my daughter busy and entertained day in and day out…

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The 7 Best Foods for Healthy, Glowing Skin This Summer

Dealing with skin problems can be difficult, especially when there are so many products on the market that promise to solve all your worries.  I don't think it's any secret that at Green Foot Mama, we believe what you put in your body is as important than what you put on it.  Here’s a tip for any skin issues you may have: try to improve the condition of your skin with what you eat

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How and Why to Start Shopping Locally this Year

Buying from local creators, makers and growers supports small businesses and their families. It also contributes to the local economy. You’ll also find a more unique range of items to choose from that are made or grown straight from the heart.

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Winter Skin – 3 tips to banish seasonal dryness

As the temperature drops, your skin is more prone to dryness - due to lower humidity, heavier clothing and indoor heating stripping moisture from your skin.  Here are three tried and tested solutions for reducing dryness, improving moisture and restoring harmony to winter skin.

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Ingredient Spotlight: Coconut Oil

Why we love coconut oil.

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