Kindfulness: This Simple Daily Practice Will Change Your Life

“Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an

Our Product Benefits Are More Than Just Skin Deep

Imagine this: Curling up somewhere soft and cosy, and falling asleep peacefully. While you sleep, the laundry and dirty dish fairies are busy at work. The dinner pixies are getting

9 Ways to Avoid Mosquito Bites Naturally

Millions of people worldwide are susceptible to disease-pathogens transmitted by mosquitoes. Changing climatic conditions are altering rainfall patterns and causing flooding and it’s no secret that mosquito-borne illness is on

Getting Started with Green Cleaning

There's often a debate about whether or not natural cleaning products are as effective as their chemical counterparts. Whilst there's no denying that chemical products can do the job, they are inherently designed to knock over everything in their path...including us!

Eating For Fertility

I love the challenge of eating seasonally and creating new dishes from the foods I have available!  In the interests of maximising fertility at my age

Review: The Fertility Diet by Sarah Dobbyn

I have to admit, what attracted me to this book is its subtitle.  I am all too aware that age is not necessarily on my side in my attempts to conceive and carry a baby to term and I am keen to maximise my chances where I can. I already eat a pretty healthy diet and follow the usual lifestyle advice for women who wish to get pregnant.

Hokkaido Squash Soup and Roast ‘Pumpkin’ Seeds

This week we got a Hokkaido Squash in the vege box.  I've never even heard of a Hokkaido Squash before so I had to google it.  It is one of several types of winter squash and good for you in more ways than you can imagine.